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| Cornelia Menichelli / pixelio.de |
Having a desk job in which you sit 8+ hours a day is not the healthiest way off spending your day at work. We all know that. Our ancestors most definietly didn't spend much time on sitting and even if they did, it wasn't in a completely unnatural position as we use it. The sitting position causes your hip flexors to be tight and overactive while your hip extensors are being lengthened and weakened. Your glutes and hamstrings are completely inactive over the whole time. In addition to that most of us don't sit straight with tightened back muscles. Most of us rather slump which can lead to pain in your back and shoulders. So what can we do about all that?
